Are you stressed and don’t even know about it?

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I took this stress level test today and failed miserably! I knew somewhat of the stress that I am under, but did not realize that it was as bad as it is until I took this survey, which I have posted below.

Stress can be difficult to understand. The emotional chaos it causes can make our daily lives miserable, and sometimes even unbearable. It can also drastically decrease both our physical and mental health. Strangely, we are not always even aware of the stress that we are under, let alone why .  The habits, attitudes and signs that can alert us of problems may be hard to recognize because they become so familiar.

Find your stress level right now by completing this test.

STRESS LEVEL TEST

Comment with your results and and be sure to look out for the results article and the impact of stress on you and your child/ren. 

 

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